Showing posts with label Healthy Recipes. Show all posts
Showing posts with label Healthy Recipes. Show all posts

Tuesday, July 20, 2010

Som Tam Pla Muk (Spicy Squid and Papaya Salad)

Som Tam | Thai Recipes and Food
Any very firm unripe green papaya can be used for the recipe, ranging from the small Hawaiian papaya to the huge Mexican variety.
http://www.thai-info.net/thaifood/somtam.htm

Green Papaya Salad Recipe -- ThaiTable.com
Som tum is an individual dish that you will find you might like your with more, say, lime juice than what the recipe calls for.
http://www.thaitable.com/Thai/recipes/Green_Papaya_Salad.htm


Som tam or Som tum is a spicy salad made from shredded unripened papaya. Som tam, the dish combines the four main tastes of Thai cuisine: sour lime, hot chili, salty fish sauce, and sweetness added by palm sugar.

Som Tam Pla Muk (Spicy Squid and Papaya Salad)

The squid, or pla muk, adds a nice meaty texture to this classic Thai papaya salad.

Ingredients (for 2 serves)

1 squid (280g), scored in a crisscross pattern then cut into pieces

5 small cloves of garlic, peeled

15 Thai chillies of assorted colours

1/4 cup French beans, cut into 1" pieces

1 3/4 tsp palm sugar

3 tbsp fish sauce

2 1/2 tbsp lime juice

1/2 cup grated carrot

1/2 cup grated green papaya

6 herry tomatoes, halved

2 tbsp fried cashew nuts, coarsely ground


How to prepare som tam pla muk

1. Bring a pot of water to the boil over, add the squid and boil until cooked through. Remove and soak in cold water for a moment, drain.

2. In a mortar, coarsely pound garlic and Thai chillies together. Add French beans, lightly crush. Add palm sugar, fish sauce and lime juice. Lightly pound and toss to combine. Add squid, carrot and green papaya. Pound and toss, and then add cherry tomatoes. Toss again to mix well.

3. Spoon onto a serving dish or bowl, top with fried cashew nut and serve at once.


credit: http://www.verythai.co.uk/pages.php?page=77


Som tam Tips

Som Tam Pla Muk (Spicy Squid and Papaya Salad)Som Tam Pla Muk (Spicy Squid and Papaya Salad)

Buying a Green Papaya: You can try looking for a very green papaya at your grocery store (either 2 Hawaiian or 1 Caribbean type). But personally, I recommend buying one at an Asian store (as pictured), simply because it is difficult to tell whether a papaya is green or actually in one of the stages of ripening.

Asian stores and markets sell green papayas labelled as such. Sometimes they are even sliced open so you can see it is green inside (the seeds will be white).

http://0.tqn.com/d/thaifood/1/0/G/K/somtamsaladstepp3.jpg

Slice the papaya in half lengthwise and crack it open. Scrape out the seeds and discard. Then turn over each half and peel off the green skin.

You can either use a large-size grater to grate the papaya, or shred it as they do in Thailand (pictured here). Simply make many long cuts into the flesh, then thinly slice off the top layer into a bowl. Continue until all the papaya is shredded.

Any remaining pieces can be chopped up into strips with your knife.

Note that Thai cooks usually preform an optional step here, bashing the shredded papaya with a pestle to bring out the juice. Another way is to place half the shredded papaya in a food processor and pulse briefly. Mix this with the remaining papaya.

credit: http://thaifood.about.com/od/thairecipesstepbystep/ss/somtamrecipe.htm

Monday, November 23, 2009

Healthy Recipes

Food for Health, Healthy Food, Food Health, Healthy Recipes, Food Safety, Drink Recipes, Healthy Beverage, Herbal Beverage, Food and Health, Food Health Cooking, Food Health Desserts, Healthy Eating, Natural Health, Healthy, Health Beauty, Nutrition, Wellness, Vegetarian Food, Herbs, อาหารเพื่อสุขภาพ, อาหารสุขภาพ, เมนู, ร้านอาหาร, ขนมเพื่อสุขภาพ, เครื่องดื่มเพื่อสุขภาพ, เครื่องดื่มสมุนไพร, ตำราอาหาร, สมุนไพร, โภชนาการ, ชีวจิต

http://www.dhh.louisiana.gov/offices/images/imgs-246/Pancakes.jpg
http://www.dhh.louisiana.gov/offices/page.asp?ID=246&Detail=6379

Healthy Recipes

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Recipes
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A collection of easy to cook and healthy recipes for delicious meals. Chicken, beef, pizza, cakes, cookies, soups and other easy and healthy recipes.
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Healthy Recipes
Healthy Recipes We've got fantastic healthy recipes to choose from that taste delicious and are great body fuel.
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Food for Health, Healthy Food, Food Health, Healthy Recipes, Food Safety, Drink Recipes, Healthy Beverage, Herbal Beverage, Food and Health, Food Health Cooking, Food Health Desserts, Healthy Eating, Natural Health, Healthy, Health Beauty, Nutrition, Wellness, Vegetarian Food, Herbs, อาหารเพื่อสุขภาพ, อาหารสุขภาพ, เมนู, ร้านอาหาร, ขนมเพื่อสุขภาพ, เครื่องดื่มเพื่อสุขภาพ, เครื่องดื่มสมุนไพร, ตำราอาหาร, สมุนไพร, โภชนาการ, ชีวจิต
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