Spicy Squash Soup - LOW-FAT Creamy Soup Recipes

Spicy butternut squash soup recipe - Recipes - BBC Good Food
A spicy and warming soup, great for when its cold outside!
http://www.bbcgoodfood.com/recipes/5302/spicy-butternut-squash-soup

Mediterranean Cooking in Alaska: Recipe: Spicy Squash Soup (Σούπα με Kολοκύθα)
31 Dec 2007 ... Recipe: Spicy Squash Soup (Σούπα με Kολοκύθα). Squash tends to build up at our house. I love it; my husband doesn't. It's one of the few ...
http://medcookingalaska.blogspot.com/2007/12/recipe-spicy-squash-soup.html

http://annainthekitchen.wordpress.com/2009/10/12/spicy-butternut-squash-soup/

SPICY SQUASH SOUP
Makes 6 servings

Ingredients:

• 2 (12-ounce) packages frozen pureed squash
• 2 (14.5-ounce) cans fat-free, low-sodium chicken broth
• 1 large potato, peeled, diced
• 1 red green bell pepper, cored, seeded, finely chopped
• 1 jalapeno, seeded, finely chopped
• 1/2 teaspoon salt
• 1 teaspoon ground cumin
• 1-1/2 tablespoons fresh lime juice
• 1/4 cup chopped fresh cilantro
• Fresh lime wedges

Directions:
Heat squash and broth in a large pot over medium heat. Simmer about 10 minutes or until squash is thawed. Add potato and peppers and bring to a simmer. Cook about 10 more minutes or until soup has thickened and potato is tender. Season with salt, cumin and lime juice. Serve hot garnished with cilantro and lime wedges.


LOW-FAT CREAMY SOUP RECIPES

• Tips for Making Creamy LOW-FAT Soup
• LOW-FAT Creamy of Asparagus
• LOW-FAT Cream of Mushroom Soup

image/info credit: http://www.sheknows.com/food-and-recipes/articles/807388/lowfat-creamy-soup-recipes

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Spicy Squash Soup Recipe - MyRecipes.com
Spicy Squash Soup. Sunset. Spicy Squash Soup ... Add zucchini to soup and stir often over medium-high heat until soup simmers and zucchini are tender when ...
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001853899

"Tis the Season for Spicy Winter Squash Soup - Rolling in Dough
4 Feb 2007 ... Here's my post about your Spicy Squash Soup recipe: http://medcookingalaska.blogspot.com/2007/12/recipe-spicy-squash-soup.html
http://www.chelseagreigh.typepad.com/bonvivant/2007/02/tis_the_season_.html

Fresh and Spicy Squash Soup - Recipes - Food - Canadian Living
Fresh and Spicy Squash Soup. By The Canadian Living Test Kitchen. roll over and click star to rate rating star. 192 people added this to their Recipe Box
http://www.canadianliving.com/food/fresh_and_spicy_squash_soup.php

Gingered Butternut Squash Soup with Spicy Pecan Cream Recipe - Dean Fearing | Food & Wine
Dean Fearing loves the holiday feel of butternut squash, especially when it's combined with ginger, as it is for his smooth, gently sweet soup.
http://www.foodandwine.com/recipes/gingered-butternut-squash-soup-with-spicy-pecan-cream

Spicy Butternut Squash Soup | Food | Channel4.com
15 Jan 2009 ... Paul plans to squash the opposition with his spicy butternut soup recipe. Browse all Come Dine With Me recipes at Channel4.com/food.
http://www.channel4.com/food/recipes/occasions/dinner-parties/come-dine-with-me/series-5/spicy-butternut-squash-soup-recipe_p_1.html

LOW-FAT Cream of Asparagus - LOW-FAT Creamy Soup Recipes

Cream of Asparagus Soup Recipe - Soup Recipes
asparagus recipes · asparagus soup · cream soups. A cream of asparagus soup with asparagus and milk, along with butter and seasonings.
http://southernfood.about.com/od/asparagus/r/bln531.htm

Creamy Asparagus Soup Recipe | Simply Recipes
3 Apr 2007... weeks away from local asparagus, but I'm collecting recipes and getting ready! I love to use an immersion blender for soups like that, ...
http://simplyrecipes.com/recipes/creamy_asparagus_soup/

http://www.applepiepatispate.com/soups-and-stews/asparagus-cream-recipe/

LOW-FAT CREAM OF ASPARAGUS
Makes 6 servings

Ingredients:

• 2 teaspoons olive oil
• 1-1/2 pounds asparagus, cut into 2-inch pieces
• 1 medium onion, chopped
• 1 celery stalk, chopped
• 2 leeks, chopped (white part only)
• 1 medium potato, peeled, cut into 1-inch pieces
• 3-1/2 cups fat-free reduced-sodium chicken or vegetable broth
• 1/2 cup fat-free sour cream

Directions:
1. Heat oil in a large pot over medium heat. Cook asparagus, onion, celery, leeks and potatoes, stirring occasionally, about 5 minutes. Add broth and simmer 20 minutes or until vegetables are tender.

2. In batches, pour soup into a blender or food processor and blend until smooth. Pour soup back into pot and stir in sour cream. Heat, stirring, until combined – do not boil. Serve warm.


LOW-FAT CREAMY SOUP RECIPES

• Tips for Making Creamy LOW-FAT Soups
• LOW-FAT Cream of Mushroom Soup
• Spicy Squash Soup

image/info credit: http://www.sheknows.com/food-and-recipes/articles/807388/lowfat-creamy-soup-recipes

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Asparagus Soup - Soups - Recipes - from Delia Online
Make the most of asparagus while it's here - you can even make it into soup, ... pepper and keeping the heat low, let the soup barely simmer, partially covered, for 20-25 minutes. ... Thai recipes · Low fat recipes · Chocolate recipes
http://www.deliaonline.com/recipes/type-of-dish/soups/asparagus-soup.html

Low Fat Soups - Low Fat Soup Recipes
A selection of delicious and nutritious low-fat soups, using a variety of .... If you're looking for low fat asparagus recipes, try this low fat cream of ...
http://lowfatcooking.about.com/od/lowfatsoups/Low_Fat_Soups.htm

Asparagus soups - CookEatShare
Web Results with Asparagus soups. Cooks.com - Recipes - Cream Of Asparagus Soup .... Low fat turkey meatballs recipe · Frozen spanish rice ...
http://cookeatshare.com/popular/asparagus-soups

Asparagus Soup Recipes - ifood.tv | Your Food Network - Food Video Recipes Blog
Asparagus Soup is a delicious low carb soup recipe prepared by asparagus, onion, ... Creamy soup recipes, easy homemade soups, vegetable soup recipes, ...
http://www.ifood.tv/network/asparagus_soup/recipes