Spicy Squash Soup - LOW-FAT Creamy Soup Recipes

Spicy butternut squash soup recipe - Recipes - BBC Good Food
A spicy and warming soup, great for when its cold outside!
http://www.bbcgoodfood.com/recipes/5302/spicy-butternut-squash-soup

Mediterranean Cooking in Alaska: Recipe: Spicy Squash Soup (Σούπα με Kολοκύθα)
31 Dec 2007 ... Recipe: Spicy Squash Soup (Σούπα με Kολοκύθα). Squash tends to build up at our house. I love it; my husband doesn't. It's one of the few ...
http://medcookingalaska.blogspot.com/2007/12/recipe-spicy-squash-soup.html

http://annainthekitchen.wordpress.com/2009/10/12/spicy-butternut-squash-soup/

SPICY SQUASH SOUP
Makes 6 servings

Ingredients:

• 2 (12-ounce) packages frozen pureed squash
• 2 (14.5-ounce) cans fat-free, low-sodium chicken broth
• 1 large potato, peeled, diced
• 1 red green bell pepper, cored, seeded, finely chopped
• 1 jalapeno, seeded, finely chopped
• 1/2 teaspoon salt
• 1 teaspoon ground cumin
• 1-1/2 tablespoons fresh lime juice
• 1/4 cup chopped fresh cilantro
• Fresh lime wedges

Directions:
Heat squash and broth in a large pot over medium heat. Simmer about 10 minutes or until squash is thawed. Add potato and peppers and bring to a simmer. Cook about 10 more minutes or until soup has thickened and potato is tender. Season with salt, cumin and lime juice. Serve hot garnished with cilantro and lime wedges.


LOW-FAT CREAMY SOUP RECIPES

• Tips for Making Creamy LOW-FAT Soup
• LOW-FAT Creamy of Asparagus
• LOW-FAT Cream of Mushroom Soup

image/info credit: http://www.sheknows.com/food-and-recipes/articles/807388/lowfat-creamy-soup-recipes

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Spicy Squash Soup Recipe - MyRecipes.com
Spicy Squash Soup. Sunset. Spicy Squash Soup ... Add zucchini to soup and stir often over medium-high heat until soup simmers and zucchini are tender when ...
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000001853899

"Tis the Season for Spicy Winter Squash Soup - Rolling in Dough
4 Feb 2007 ... Here's my post about your Spicy Squash Soup recipe: http://medcookingalaska.blogspot.com/2007/12/recipe-spicy-squash-soup.html
http://www.chelseagreigh.typepad.com/bonvivant/2007/02/tis_the_season_.html

Fresh and Spicy Squash Soup - Recipes - Food - Canadian Living
Fresh and Spicy Squash Soup. By The Canadian Living Test Kitchen. roll over and click star to rate rating star. 192 people added this to their Recipe Box
http://www.canadianliving.com/food/fresh_and_spicy_squash_soup.php

Gingered Butternut Squash Soup with Spicy Pecan Cream Recipe - Dean Fearing | Food & Wine
Dean Fearing loves the holiday feel of butternut squash, especially when it's combined with ginger, as it is for his smooth, gently sweet soup.
http://www.foodandwine.com/recipes/gingered-butternut-squash-soup-with-spicy-pecan-cream

Spicy Butternut Squash Soup | Food | Channel4.com
15 Jan 2009 ... Paul plans to squash the opposition with his spicy butternut soup recipe. Browse all Come Dine With Me recipes at Channel4.com/food.
http://www.channel4.com/food/recipes/occasions/dinner-parties/come-dine-with-me/series-5/spicy-butternut-squash-soup-recipe_p_1.html

LOW-FAT Cream of Mushroom Soup - LOW-FAT Creamy Soup Recipes

Nearly Non-Fat Cream of Mushroom Soup Recipe - Calorie Count
Makes 4 servings. Awesome Creamy Nearly Non-fat Mushroom Soup! Ingredients ... Add to the broth and keep on low heat for 10 minutes or more. Categories
http://caloriecount.about.com/nearly-non-fat-cream-mushroom-recipe-r5108

Diabetic Recipes: Low-fat Cream of Mushroom Soup Recipe
Source: dLife. A low fat cream of mushroom soup made with onions. ... 2.5 cup low sodium vegetable broth , or canned vegetable stock 2.5 cup fat free milk ,
http://www.dlife.com/diabetes/diabetic-recipes/Low_fat-Cream-of-Mushroom-Soup/r10305.html


LOW-FAT CREAM OF MUSHROOM SOUP
(Makes 6 servings)

Ingredients:

credit: http://commons.wikimedia.org/wiki/File:ChampignonMushroom.jpg

• 1 tablespoon olive oil
• 3 leeks, chopped (white part only)
• 2 garlic cloves, minced
• 1/2 sweet onion, chopped
• 1 teaspoon crushed red pepper
• Pinch kosher salt
• Pinch fresh ground pepper
• 1 pound fresh mushrooms, chopped
• 1 tablespoon all-purpose flour
• 32 ounces beef, chicken, or vegetable stock
• 1 cup evaporated milk
• 1 tablespoon dried thyme

Directions:
1. Heat oil in a large pot over medium heat. Cook leeks, garlic, onions and red pepper, stirring frequently, for 5 minutes or until leeks are tender. Season with salt and pepper. Add mushrooms and cook, stirring occasionally, for 5 minutes until tender.

4. Stir in flour, stock, milk and thyme. Cook for about 10 minutes, stirring occasionally. Let cool slightly. In batches, pour soup into a blender or food processor and blend until creamy. A stick blender can also be used. Reheat when ready to serve. Simmer, do not boil.


LOW-FAT CREAMY SOUP RECIPES

• Tips for Making Creamy LOW-FAT Soup
• LOW-FAT Creamy of Asparagus
• Spicy Squash Soup

image/info credit: http://www.sheknows.com/food-and-recipes/articles/807388/lowfat-creamy-soup-recipes

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How to Make a Low Fat Cream of Mushroom Soup | eHow.com
How to Make a Low Fat Cream of Mushroom Soup. Cream of mushroom soup is usually laden with butter and cream to enhance the flavor of the mushrooms.
http://www.ehow.com/how_2308923_make-low-fat-cream-mushroom.html

Cream of Mushroom Soup I Recipe - Allrecipes.com
Cream of Mushroom Soup I. By: Karena. "Use the everyday mushrooms we ... Then I added sliced baby portabella mushrooms with a little salt and cooked on low about 5 minutes. ... I used the fat free half and half and no one had a clue.
http://allrecipes.com//Recipe/cream-of-mushroom-soup-i/Detail.aspx

Low-Fat Cream of Mushroom Soup Recipe #622 - Foodgeeks
Try this recipe for Low-Fat Cream of Mushroom Soup on Foodgeeks.com.
http://www.foodgeeks.com/recipes/622

The Phizzing Tub...: Low Fat Cream of Mushroom Soup - Recipe
30 Dec 2008 ... Now I'm not sure what came over me but I thought why not make some low fat cream of mushroom soup. My mom would whip up a batch every now
http://phizzingtub.blogspot.com/2008/12/low-fat-cream-of-mushroom-soup-recipe.html

Cream Of Mushroom Soup Recipe - Taste.com.au
7 Nov 2008 ... Cream of mushroom soup recipe - Combine the milk, onions, parsley, garlic, ... thinly sliced; 125ml (1/2 cup) thickened reduced-fat cream ... Return the soup to the saucepan and heat over low heat until warmed through.
http://www.taste.com.au/recipes/11448/cream+of+mushroom+soup

LOW-FAT Cream of Asparagus - LOW-FAT Creamy Soup Recipes

Cream of Asparagus Soup Recipe - Soup Recipes
asparagus recipes · asparagus soup · cream soups. A cream of asparagus soup with asparagus and milk, along with butter and seasonings.
http://southernfood.about.com/od/asparagus/r/bln531.htm

Creamy Asparagus Soup Recipe | Simply Recipes
3 Apr 2007... weeks away from local asparagus, but I'm collecting recipes and getting ready! I love to use an immersion blender for soups like that, ...
http://simplyrecipes.com/recipes/creamy_asparagus_soup/

http://www.applepiepatispate.com/soups-and-stews/asparagus-cream-recipe/

LOW-FAT CREAM OF ASPARAGUS
Makes 6 servings

Ingredients:

• 2 teaspoons olive oil
• 1-1/2 pounds asparagus, cut into 2-inch pieces
• 1 medium onion, chopped
• 1 celery stalk, chopped
• 2 leeks, chopped (white part only)
• 1 medium potato, peeled, cut into 1-inch pieces
• 3-1/2 cups fat-free reduced-sodium chicken or vegetable broth
• 1/2 cup fat-free sour cream

Directions:
1. Heat oil in a large pot over medium heat. Cook asparagus, onion, celery, leeks and potatoes, stirring occasionally, about 5 minutes. Add broth and simmer 20 minutes or until vegetables are tender.

2. In batches, pour soup into a blender or food processor and blend until smooth. Pour soup back into pot and stir in sour cream. Heat, stirring, until combined – do not boil. Serve warm.


LOW-FAT CREAMY SOUP RECIPES

• Tips for Making Creamy LOW-FAT Soups
• LOW-FAT Cream of Mushroom Soup
• Spicy Squash Soup

image/info credit: http://www.sheknows.com/food-and-recipes/articles/807388/lowfat-creamy-soup-recipes

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Asparagus Soup - Soups - Recipes - from Delia Online
Make the most of asparagus while it's here - you can even make it into soup, ... pepper and keeping the heat low, let the soup barely simmer, partially covered, for 20-25 minutes. ... Thai recipes · Low fat recipes · Chocolate recipes
http://www.deliaonline.com/recipes/type-of-dish/soups/asparagus-soup.html

Low Fat Soups - Low Fat Soup Recipes
A selection of delicious and nutritious low-fat soups, using a variety of .... If you're looking for low fat asparagus recipes, try this low fat cream of ...
http://lowfatcooking.about.com/od/lowfatsoups/Low_Fat_Soups.htm

Asparagus soups - CookEatShare
Web Results with Asparagus soups. Cooks.com - Recipes - Cream Of Asparagus Soup .... Low fat turkey meatballs recipe · Frozen spanish rice ...
http://cookeatshare.com/popular/asparagus-soups

Asparagus Soup Recipes - ifood.tv | Your Food Network - Food Video Recipes Blog
Asparagus Soup is a delicious low carb soup recipe prepared by asparagus, onion, ... Creamy soup recipes, easy homemade soups, vegetable soup recipes, ...
http://www.ifood.tv/network/asparagus_soup/recipes

Tips for Making Creamy LOW-FAT Soups

Winter is the season for soup. But, instead of opening up a can of the creamy condensed stuff, make your own homemade soup with fresh ingredients and half the fat and calories. By adding extra flavor with herbs and spices and other quality ingredients, you can cut the cream and butter but still have the same comforting taste of your favorite creamy soup.



TIPS FOR MAKING CREAMY LOW-FAT SOUPS

COOKING TIP #1: PUREE
One of the best secrets to a thick and creamy soup is to puree some vegetables to use as the base. This keeps the fat and calories low but the flavor high.

COOKING TIP #2: REDUCE THE FAT
Instead of using heavy cream, use evaporated milk, half and half or reduced-fat or fat-free sour cream. Low-fat or fat-free plain yogurt is also a great substitution for cream. Yogurts can sometimes be sweet so balance out the flavors with plenty of herbs and spices.

COOKING TIP #3: MAKE A ROUX
For signature flavor and thickness, make a simple butter and flour roux for your soup base or add a paste of cornstarch and water. Then add a few vegetables and blend in a blender or food processor until it is creamy. You can also add some half and half if desired, but don’t add too much.

COOKING TIP #4: ADD PROTEIN
If you are a fan of tofu, substituting half of the cream in a recipe with tofu will lower the fat and add extra protein. It’s also a great option if you are cooking vegetarian-style.

COOKING TIP #5: SPICE IT UP
Be sure to use plenty of fresh herbs and spices. If you are using low-fat or fat-free products, a little extra salt, pepper, and fresh herbs and spices help ensure you get lots of flavor and don’t miss the fat.


LOW-FAT CREAMY SOUP RECIPES

• LOW-FAT Creamy of Asparagus
• LOW-FAT Cream of Mushroom Soup
• Spicy Squash Soup

image/info credit: http://www.sheknows.com/food-and-recipes/articles/807388/lowfat-creamy-soup-recipes

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Top 10 Low Fat Winter Recipes - Low Fat Soups, Stews and Pies for Winter
My top 10 low fat winter warmers, featuring soups, stews and pies.
http://lowfatcooking.about.com/od/holidayrecipes/tp/winterecipes.htm

Six Low-Fat, Low-Calorie Soups
Six low-fat, low-calorie soups for cold fall and winter days.
http://lowfatcooking.about.com/od/lowfatsoups/tp/6lowcalfatsaoups.htm
Soup recipes - Recipes - BBC Good Food
Come home to a warming bowlful of this filling, low-fat soup. 5 stars 62 ratings ... A delicious, spicy soup, packed full of iron and low fat to boot.
http://www.bbcgoodfood.com/content/recipes/favourites/soup/

Low Fat Recipes
9 Sep 2008 ... Three delicious low fat soup recipes. ... Low Fat Soup Recipes. Warm yourself up with our three low fat recipes for steaming soup.
http://www.weightlossresources.co.uk/recipes/low_fat/soup_recipes.htm

Low fat soups recipes
A great collection of Low fat soups recipes, with information and cooking advice as well as a food glossary, nutritional and dietary information and food
http://www.cookitsimply.com/category-0020-049q0.html