TIPS FOR MAKING CREAMY LOW-FAT SOUPS
COOKING TIP #1: PUREE
One of the best secrets to a thick and creamy soup is to puree some vegetables to use as the base. This keeps the fat and calories low but the flavor high.
COOKING TIP #2: REDUCE THE FAT
Instead of using heavy cream, use evaporated milk, half and half or reduced-fat or fat-free sour cream. Low-fat or fat-free plain yogurt is also a great substitution for cream. Yogurts can sometimes be sweet so balance out the flavors with plenty of herbs and spices.
COOKING TIP #3: MAKE A ROUX
For signature flavor and thickness, make a simple butter and flour roux for your soup base or add a paste of cornstarch and water. Then add a few vegetables and blend in a blender or food processor until it is creamy. You can also add some half and half if desired, but don’t add too much.
COOKING TIP #4: ADD PROTEIN
If you are a fan of tofu, substituting half of the cream in a recipe with tofu will lower the fat and add extra protein. It’s also a great option if you are cooking vegetarian-style.
COOKING TIP #5: SPICE IT UP
Be sure to use plenty of fresh herbs and spices. If you are using low-fat or fat-free products, a little extra salt, pepper, and fresh herbs and spices help ensure you get lots of flavor and don’t miss the fat.
LOW-FAT CREAMY SOUP RECIPES
- LOW-FAT Creamy of Asparagus
- LOW-FAT Cream of Mushroom Soup
- Spicy Squash Soup
image/info credit: http://www.sheknows.com/food-and-recipes/articles/807388/lowfat-creamy-soup-recipes
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